Sous Vide Combi Oven Vacuum Sealers Accessories Recipes

Air-Fried Fish Sticks

Name: Air-Fried Fish Sticks
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1 lb of skinless firm, white fish fillets, such as tilapia; 0.75 tsp of salt, divided; 0.25 tsp of black pepper, divided; 1 cup of buttermilk; 1 cup of panko breadcrumbs; 0.5 cup of all-purpose flour; 1 tsp of paprika; 1 tsp of garlic powder; 1 tsp of onion powder; 3 Tbsp of unsalted butter, melted

Precious Nkeih

September 7, 2023

These easy fish sticks are crispy on the outside and tender on the inside. They make a perfect appetizer or speedy dinner. Thanks to the convection function of the Anova Precision Oven, the fish sticks cook evenly and quickly. My kids absolutely love this dish!

Serves

Prep Time

00:20

Cook Time

00:15

4.5 (2)

1846

Ingredients

1 lb

skinless firm, white fish fillets, such as tilapia

¾ tsp

salt, divided

¼ tsp

black pepper, divided

1 cup

buttermilk

1 cup

panko breadcrumbs

½ cup

all-purpose flour

1 tsp

paprika

1 tsp

garlic powder

1 tsp

onion powder

3 Tbsp

unsalted butter, melted

Steps

1. Prepare Fish

Slice the fish into 1-inch-thick strips.

2. Season

In a large bowl, gently toss the fish with 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper.

3. Soak

Pour the buttermilk over the fish and move the strips around to ensure they are evenly coated. Let the fish soak in the buttermilk for 10 minutes.

4. Preheat the Oven and Prep Pan

Rack

Line a rimmed sheet pan with parchment paper or a silicone baking mat.

Sous Vide Mode: Off

Steam: Off

Temp: 400°F

Heat: Rear

5. Make Breading

In a pie plate or shallow bowl, whisk together the breadcrumbs, flour, paprika, garlic powder, onion powder, and remaining salt and pepper.

6. Bread Fish

Remove a fish strip from the buttermilk and shake off excess. Place the fish strip into the breading and press the breading on the fish all around so it is fully coated. Transfer to the prepared pan. Repeat with the remaining fish.

7. Brush with Butter

Gently brush the fish sticks with the melted butter, being careful not to brush off the breading.

8. Bake

Rack

Transfer to the oven and bake until golden brown on top, about 10 minutes. Remove from the oven and gently flip. Brush with more melted butter, making sure to brush all the spots with visible white flour. Return to the oven to bake until golden brown on the second side, about 5 minutes.

Sous Vide Mode: Off

Steam: Off

Temp: 400°F

Heat: Rear

00:15 Timer

9. Serve

Serve immediately with lemon wedges and tartar sauce.