Sheet Pan Chicken and Veggies

Precious Nkeih
Precious Nkeih
November 18, 2020
A tasty low carb dinner made in the Anova Precision Oven. Thanks to the convection function of the oven heat distributes evenly yielding vegetables that are evenly cooked.
Serves
4
Prep Time
00:15
Cook Time
00:20
Sheet Pan Chicken and Veggies
0
288
Ingredients
3 Tbsp
olive oil
1 Tbsp
minced garlic
1 Tbsp
minced parsley
1 Tbsp
minced basil
1.25 tsp
salt
½ tsp
ground black pepper
½ tsp
Chicken bouillon powder (stock powder)
½ Tbsp
paprika
1.5 lb
chicken breast
4 cups
veggies (1 cup sliced mushrooms, 1 red bell pepper (diced), 1-2 broccoli heads, cut into florets)
Steps

1. Prepare Pan

Line your oven sheet pan with parchment paper.

2. Preheat Oven

Rack
Sous Vide Mode: Off
Steam: 20%
Temp: 375°F
Heat: Rear
00:10 Timer

3. Mix Seasoning

Place olive oil in a bowl. Add all other ingredients except chicken and veggies. Mix to combine.
Mix Seasoning

4. Slice Chicken

Slice each chicken breast across into 4 pieces.
Slice Chicken

5. Season Chicken and Veggies

Place veggies with half of the seasoning in a bowl. Toss well to combine. Place chicken with the other half of the seasoning in a bowl. Toss well to combine. Arrange the chicken and veggies on prepared sheet pan.
Season Chicken and Veggies

6. Bake

Rack
Place sheet pan into oven and bake until the chicken is cooked through and the vegetables are tender.
Bake
Sous Vide Mode: Off
Steam: 20%
Temp: 375°F
Heat: Rear
00:20 Timer

7. Serve

Enjoy as is or with some rice or any side dish you like.
Serve
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