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Easy Baked Tilapia

Name: Easy Baked Tilapia
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Ingredients: 2 Tbsp of extra-virgin olive oil, plus more for greasing the pan; 1 tsp of garlic powder; 1 tsp of onion powder; 1 tsp of dried parsley; 0.5 tsp of salt; 0.13 tsp of freshly ground black pepper; 4 (4-ounce) of tilapia fillets, thawed if frozen

Precious Nkeih

September 30, 2021

This easy, garlicky baked tilapia is ready in 20 minutes from start to finish. The convection oven function of the Anova Precision Oven keeps the fish perfectly moist and flaky. My daughter says it’s the best fish she’s ever had!

Serves

Prep Time

00:05

Cook Time

00:12

5 (3)

2581

Ingredients

2 Tbsp

extra-virgin olive oil, plus more for greasing the pan

1 tsp

garlic powder

1 tsp

onion powder

1 tsp

dried parsley

½ tsp

salt

⅛ tsp

freshly ground black pepper

4 (4-ounce)

tilapia fillets, thawed if frozen

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Steps

1. Preheat the Oven

Rack

Sous Vide Mode: Off

Steam: Off

Temp: 400°F

Heat: Rear

2. Prepare Pan

Line a sheet pan with aluminum foil. Generously brush the foil with olive oil to prevent sticking.

3. Season Fish

Mix together the garlic powder, onion powder, parsley, salt, and pepper in a large bowl. Add the tilapia and olive oil. Mix to ensure the seasoning coats the fish well. Transfer to the prepared pan.

4. Bake

Rack

Transfer to the oven and bake until tender and flaky, about 12 minutes.

Sous Vide Mode: Off

Steam: Off

Temp: 400°F

Heat: Rear

00:12 Timer

5. Serve

Serve with vegetables or a quick cucumber salad.

6 Comments

Anova Food Nerd

I substitute seasonings with Cajon Land Blackened Redfish Seasoning and it’s Awesome!

Anova Culinary

yum! Great idea!

Brian Sickle

This is a great easy recipe. I don’t see why the spices can’t be changed up, I’d just be careful of rubs with sugar in them. I paired it with the spicy charred broccoli and it was a nice meal.

Anova Culinary

yes!!!

Anova Food Nerd

This was Awesome! I used Talapia that was fresh, used spices recommended but less and added Cajon Land Blackened Redfish Seasoning!!! Was outstanding!!

Tyler Willis

This came out just about perfect. I let it run just a little long because I had something come up right as the timer went off 12 min is probably the perfect amount of time. Tilapia was flaky and flavorful.