Sous Vide Combi Oven Vacuum Sealers Accessories Recipes

Vegan Meatballs

Name: Vegan Meatballs
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Ingredients: 0.5 cup of Diced onions; 4 cups of Chopped Mushrooms; 2 Tbsp of Olive Oil; 2 Tbsp of Minced Garlic; 15 oz of Canned Chickpeas; 0.25 cup of Tomato Paste; 1 tsp of Dried Basil; 1 tsp of Dried Parsley; 1 tsp of Dried Oregano; 0 of Salt and Pepper to Taste; 0.5 cup of Bread Crumbs; 1 cup of Quick Oats (or blended old fashioned oats); 1 Tbsp of Chopped Parsley for Topping; 32 oz of Store-bought marinara sauce of your choice; 24 oz of Pasta of your choice

Jillian Glenn

May 30, 2020

These flavorful and tender meatballs are hearty and filling. They are cooked to crispy perfection on the outside while remaining moist on the inside thanks to the Anova Precision Oven’s steam control. Serve these vegan meatballs with your favorite pasta and marinara sauce for a delicious and family friendly meatless meal.

Serves

Prep Time

00:25

Cook Time

00:20

Ingredients

½ cup

Diced onions

4 cups

Chopped Mushrooms

2 Tbsp

Olive Oil

2 Tbsp

Minced Garlic

15 oz

Canned Chickpeas

¼ cup

Tomato Paste

1 tsp

Dried Basil

1 tsp

Dried Parsley

1 tsp

Dried Oregano

Salt and Pepper to Taste

½ cup

Bread Crumbs

1 cup

Quick Oats (or blended old fashioned oats)

1 Tbsp

Chopped Parsley for Topping

32 oz

Store-bought marinara sauce of your choice

24 oz

Pasta of your choice

Steps

1. Preheat Oven

Rack

Sous Vide Mode: Off

Steam: 20%

Temp: 350°F

Heat: Bottom, Top

2. Chop Onions and Mushrooms

Chop 1/2 cup onions and 4 cups of mushrooms.

3. Heat Large Skillet

Heat a large skillet on the stovetop to medium heat. Pour in 2 Tbsp of olive oil and let the oil get warm.

4. Add Garlic to Skillet

Add 2 Tbsp of minced garlic to the skillet and let it cook for 1-2 minutes (until fragrant).

5. Saute Onions and Mushrooms

Add chopped onions and mushrooms to the skillet and stir. Cook for about 10 minutes, stirring frequently.

6. Blend

Blend the chickpeas and mushroom mixture on low speed for 2-3 seconds. The mixture will be very rough and textured.

7. Mix in Seasonings & Tomato Paste

Pour the contents of the food processor into a large mixing bowl. Add the tomato paste and seasonings. Mix until combined.

8. Mix in Oats & Bread Crumbs

Add oats and bread crumbs to the mixture and mix until combined.

9. Form Meatballs

Form the meatballs by scooping 1 heaping tablespoon of the mixture out and using your hands to form the mixture into a ball. Place the balls onto a baking sheet.

10. Cook

Rack

Cook the meatballs in the Oven for about 20 minutes. They should be crisp on the outside and tender on the inside.

Sous Vide Mode: Off

Steam: 20%

Temp: 350°F

Heat: Bottom, Top

00:20 Timer

11. Serve

Serve the meatballs warm with pasta, your favorite marinara sauce, and chopped parsley for a delicious vegan meal.