Sous Vide Combi Oven Vacuum Sealers Accessories Recipes

Creamy Fish Stew

Name: Creamy Fish Stew
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Ingredients: 12 oz of fish fillets with firm white flesh, I used Barramundi; 0.25 tsp of ground white pepper; 1 tsp of salt; 1 Tbsp of vegetable oil; 1 of medium onion, chopped; 1 Tbsp of tomato paste; 2 tsp of minced garlic; 1 tsp of grated ginger or ginger paste; 1 tsp of chicken bouillon powder; 2 tsp of freshly squeezed lime juice; 0 of

Precious Nkeih

September 13, 2020

This creamy fish stew is so hearty, and perfect with rice. With the convection function of the Anova Precision Oven, the fish cooks perfectly while holding its shape. Also, thanks to the even distribution of heat the stew cooks in a shorter time. It is cooked with some steam so the stew doesn't dry out. Feel free to use any firm white fish you can find.

Serves

Prep Time

00:30

Cook Time

00:10

Ingredients

12 oz

fish fillets with firm white flesh, I used Barramundi

¼ tsp

ground white pepper

1 tsp

salt

1 Tbsp

vegetable oil

medium onion, chopped

1 Tbsp

tomato paste

2 tsp

minced garlic

1 tsp

grated ginger or ginger paste

1 tsp

chicken bouillon powder

2 tsp

freshly squeezed lime juice

Steps

1. Prep Fish

Cut the fish into 2 inch cubes. Season the fish with 1/4 teaspoon salt and 1/8 teaspoon white pepper.

2. Make The Stew Base

Place a cast iron braiser on medium heat (I used a 3.5 quarts pot). Pour in the oil and let it heat up. Add the onions and saute until translucent. Add the tomatoes and cook with the onions while stirring for about 2 minutes. Add the garlic and ginger and stir well. Add in 1 cup of water, the remaining salt, chicken bouillon powder and the remaining white pepper. Stir well to combine. Add in 14 ounces coconut milk and bring to a simmer. Add 2-3 cups chopped vegetables (bell peppers of various colors) and stir. Turn off the heat then add the lime juice and stir. Nestle the fish into the coconut sauce.

3. Cook the Stew

Rack

Spoon the sauce over the pieces of fish. Place the braiser into the Anova Precision Oven and let the stew cook until the flavors meld and the fish is cooked through. About 10 minutes.

Sous Vide Mode: Off

Steam: 50%

Temp: 350°F

Heat: Rear

00:10 Timer

4. Serve Stew

Serve the fish stew warm over white rice or serve with crusty bread. Garnish with chopped scallions and serve with lime wedges if desired.